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Smiley was born in Gulfport, Mississippi, and grew up in Bunker Hill, Indiana.

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If you would like more information about his services view the Health Consultations section.

For those not in the physical area Distance Coaching is an option.

The powder is often sold in 8 to 16 ounce bags and you will often see savings for multi-packs, which store in the pantry very easily.

Mesquite Uses Personally I put mesquite in all my post-workout shakes.

Adding a little cocoa powder to the mix makes a pleasant malted chocolate drink.

It is also, high in protein, lysine, and add to that the fact that it is high in dietary fiber, making it a welcome addition to most diets.

Medical studies have even found that despite its sweetness, mesquite is highly effective in controlling and stabilizing blood sugar levels.